Deep Tissue Massage Therapy in Croydon
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Deep Tissue Massage Therapy in Croydon
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Deep tissue massage is used in treating chronic muscular tension through direct deep-seated pressure and slow strokes, applying across the grain of the muscles not with the grain. The pressure should be firm enough for you to feel benefit, but not extreme discomfort. Please inform your therapist if the pressure isn’t to your liking. Call us on 0800 774 7307 for advice on the best course or treatment for you if you are unsure which massage is right for you.
If you want a relaxing and professional deep tissue massage in Croydon, Medical Massage Detox is a great choice.
Deep tissue massage helps treat tight muscles and pain. It focuses on deeper layers of muscle and tissue. This type of massage is good for stiff necks, sore shoulders, and lower back pain.
It is similar to a Swedish or therapeutic massage, but the pressure is deeper and slower. This helps reach painful spots more directly.
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Techniques Used in Deep Tissue Massage
- Slow, Deep Strokes: The deep strokes massage technique releases tension in more profound muscle layers.
- Friction and Cross-Fiber Technique: It improves flexibility by applying firm movement across muscle fibers by breaking adhesions.
- Deep Circular Motion: It promotes blood flow.
- Bowen Therapy involves gentle rolling motion over muscles and connective tissues to stimulate healing.
- Knuckle Pressure: The therapist rotates the fist to loosen built-up tissues and encourage blood circulation.
- Sacrum Push: This is a highly effective method in which you receive satisfying and warm pressure at the core of the body, at the base of the spine, and across the whole sacrum area.
Potential Benefits of Deep Tissue Massage for Various Conditions
- Chronic Pain: Patients get relief from neck, back, and shoulder pain.
- Muscle Strain Tension: Deep tissue massage aids in repairing muscle damage and restoring strength.
- Stress and Anxiety Issues: It promotes relaxation and balances mental well-being.
- Bad Blood Circulation: The deep tissue massage method can help improve blood circulation by increasing blood flow.
- Scar Tissue Problems: Scar tissue causes pain. The experts can utilize kneading and circular motions to break up the scar tissues and increase blood flow.
- Improper Body Posture: Deep tissue massage loosens tight muscles and improves body posture by treating underlying tension and muscular imbalances. Regular sessions make you aware of your stance and movement habits.
- Stiffness of Joints: This treatment heals joint firmness and increases flexibility by focusing on knots in the deeper muscle tissue. Gentle stretches and smooth activities improve flexibility and adaptability.
Aftercare Tips for Maximum Benefits
- Stay Hydrated: Massage releases toxins and metabolic waste stored in the muscles. Drinking plenty of water helps flush these out and allows you to recover quickly.
- Rest and Relax: After a therapeutic process, your body needs rest to heal and recover. Avoid strenuous physical activity and let your muscles heal.
- Stretch and Move Gently: Light stretches are essential to maintain flexibility and prevent stiffness.
- Plan Your Next Session: To maintain the advantages of deep tissue massage, consider regular appointments with your expert.
What to Expect During the Session
- Before the Massage: The therapist talks with you about your concerns. They ask about your medical history and areas of discomfort to understand your needs.
- Getting Ready: After the talk, the therapist sets up the room. They make it relaxing and guide you to a comfortable position. Your privacy is always respected.
- During the Massage: The therapist works on areas of tension with special techniques. They use the right pressure to ease pain and help you relax.
- After the Massage: The therapist gives you advice for aftercare, like stretches. You can share feedback or ask questions about anything else.
How a Deep Tissue Massage Can Help
Always talk to a doctor if you have pain or discomfort. But deep tissue massage can help reduce tension. It can also help with managing pain.
Before starting the massage, your therapist will ask about your problem areas. This helps them focus on the right spots.
Our therapists are well trained. They know how to help you feel better. Many clients come to us after a referral from their GP.
Sports Rehabilitation
When you have a sports injury, it is important to increase blood flow. This helps bring oxygen to the injured area. A deep tissue massage can help with this. It uses strong and long strokes to improve blood circulation.
Chronic Back Pain
Back pain can make life hard. It can cause a lot of discomfort. It may also affect sleep and increase stress. A deep tissue massage may help. It can reduce tension, remove muscle knots, and lower pain.
Upper Body Pain
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Booking Your Session
To book a deep tissue massage in Croydon, call us at 0800 774 7307 or email info@medicalmassagedetox.com
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