x2 - 45 min
x2 - 60 min
x2 - 90 min
Many injuries may be caused by everyday activities such as working from home, sitting at a desk frequently in an office, or through sport and a highly athletic lifestyle. Whether you are an athlete or a non-athlete, Sports/Deep Tissue Massages can help you to therapeutically break up scar tissue and lesions by releasing tight aching muscles.
Questions and Answers
A sports massage is a type of massage that focuses on treating soft tissue injuries and muscle tension caused by physical activity.
During a sports massage, the therapist will apply deep pressure to specific areas of the body to help relieve muscle tension and improve circulation. They may also use stretching and other techniques to help improve flexibility and range of motion.
The four types of sports massage are pre-event, post-event, restorative, and rehabilitative.
If you are experiencing muscle tension, soreness, or limited range of motion due to physical activity, you may benefit from a sports massage.
Sports massages can be uncomfortable due to the deep pressure applied, but they should not be overly painful. Some people do find them enjoyable and relaxing.
Yes, sports massages can help break up knots and relieve muscle tension.
The length of a sports massage can vary, but they typically last between 45-90 minutes. (According to the package.)