Foot Massage Therapy in Croydon
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Foot Massage Therapy in Croydon
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90 min
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Your feet need rest after a long exhausting day. An exclusive foot massage can make your day better! A foot massage can benefit you in different ways. It includes both physical and mental health benefits. These massages can improve your sleep schedules, energy levels, blood circulation, and reduce pain and help in scarring. It leaves you feeling calm, soothing and stress free.
Our therapist uses many different techniques in foot massage to make you feel relaxed and refreshed. Self foot massage can be a good option but an expert can do it better with visible results! A foot massage is focused mainly on the front and back muscles of your foot. It boosts your circulation which helps in healing and keeps your foot muscles and tissues healthy. It can provide you a much needed relief in a busy and restless routine.
Foot Massage Techniques
There are various foot massage techniques which are used by our therapist during foot massage sessions. These can benefit you by improving circulation and helps in reducing pain which are:
- Warmup Twists: Our therapist starts a foot massage with a gentle squeeze and rubbing the entire foot to warm up the muscles and joints. This will make you feel comfortable before starting the massage.
- Toe Bend: The toes are gently tugged, bent and twisted to release pressure from the joints. It will help in loosening the joints.
- Thumb Sweeps: Using alternate thumbs and sweep up and down while working on the bones. This will help in relieving stress and anxiety.
- Circular Pressure: The therapist will apply firm circular pressure from your thumb to the arch of the foot and other sore or tight areas.
- Knuckle Kneads: In this technique our therapist will use his knuckles and knead the arch and ball of the foot in back and forth motion. That helps to relax your feet.
- Achilles and Heels Massage: In this the therapist will apply stroking motion along the achilles tendons towards the heels which helps in improving circulation
- Ankle Rotation: The therapist will rotate your ankle gently to release the pressure and help to reduce pain.
- Pressure Points: It is a relaxing technique in which the therapist will use his thumbs to apply pressure on the specific points on the top of the arch towards heels.
You can always adjust the pressure during massage by communicating with your therapist.
Benefits Of Foot Massage
Foot massage offers many benefits for both mental and physical health. Here are some of the benefits of foot massage:
- Boost Blood Circulation
Foot massage aids in improving blood circulation in the feet. It can be helpful for people with diabetes and improves overall healing of the foot.
- Reduce Pain
It can reduce pain and muscle soreness. Foot massage can alleviate joint pain and it lowers the need of pain killers to stop pain in these areas.
- Reduce Stress And Anxiety
It can help in lowering stress hormones and provides complete relaxation after massage sessions. You will feel lighter and your foot muscles will become relaxed as well.
- Promotes Better Sleep
A foot massage eases your muscles and calms your nervous system which leads to a restful baby sleep.
- Boost Energy Levels
It can boost energy levels by stimulating nerve endings and improves the flow of oxygen levels throughout the body.
- Helps With Foot Conditions
Regular massage sessions can help in foot conditions like flat feet, plantar fasciitis, neuropathy, and diabetes-related foot pain. It also helps to prevent conditions like corns, ingrown toenail and calluses.
How Does A Foot Massage Help In Acute Pain?
A foot massage can be a sigh of relief in acute pain. Pain can occur due to muscle tightness, soreness or injury. Muscle soreness can be caused by restriction of tissue elasticity. A foot massage reduces restriction and tension in the muscle and restores tissue elasticity by increasing muscle temperature.
Temperature is increased as blood circulation is improved through foot massage sessions. By doing so, muscle tissues allow them to loosen, stretch and increase in elasticity. Loosening, stretching and increasing elasticity of the tissues reduces muscle tightness and pain.
How Foot Massage Reflexology Works?
It is an alternative method in which the therapist applies pressure to specific points on the feet, hands or ears. These points correspond to different organs and systems of the body. It helps in the healing process and reduces pain and improves energy flows throughout the body.
You will feel extraordinarily refreshed and relaxed as it helps to release stress and muscle tension and balances the overall body’s system. It will stimulate your nervous system and digestive system as well. It is also recommended to drink plenty of water after foot massage reflexology.
Why Choose Us?
We offer the best Foot Massage Services in Croydon, which make our clients happy, and they rely on us for their soothing massage sessions. It includes:
- Experienced Hands: Our therapists are professional and experienced in what they are doing.
- Customized Sessions: We offer fully personalized massage sessions that perfectly fits you.
- Rejuvenation: You’ll feel more energized and relaxed after each session.
- Peaceful Ambiance: You’ll get a peaceful ambiance each time you visit our clinic. Our place is best when it comes to physical and mental well being.
- Visible Results: We just don’t chase symptoms. Our massage sessions will provide visible results to you after your first session.
We understand that living with pain is exhausting that’s why we offer fully customized massage sessions. To make your daily survival a happy living!
