Holistic Massage Therapy in Croydon
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- Holistic Massage Therapy in Croydon
Holistic Massage Therapy in Croydon
45 min
60 min
90 min
x2 - 45 min
x2- 60 min
x2 -90 min
At Medical Massage & Detox, holistic massage are tailored to stimulate relaxation and enhance general well-being. You may choose from a full body massage or request a problem area to be worked on. This relaxing treatment is great for de-stressing and reducing tension. Many injuries may be caused by everyday activities such as working from home etc. So, try Holistic Massage for your problem.
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Are you struggling with your physical or mental well-being? Our holistic therapy massage is the one for you! This massage will help to soothe your overall mind and body. It will help boost your circulation in the body. Our therapists use different massage techniques that will help in comforting your overall mind and body. At Medical Massage & Detox, we offer to our clients the best Holistic massage in Croydon. Our expert therapist will tailor massage sessions according to your needs and use special techniques that will reduce your overall body pain and muscle stiffness.
What is Holistic Massage Therapy?
It is a massage therapy that will cover all your body parts, not targeted ones. It uses the idea that all of our body parts are connected, so if you are struggling with joint pain, then it will help the overall health of your whole body. Holistic massages use various strokes and methods to benefit the overall body.
It also uses oils to enhance the therapy experience. It helps to increase blood and lymphatic flow. It reduces muscle tension and promotes relaxation.
How Holistic Massage Therapy Works?
It is a massage therapy in which gentle and repetitive pressure is applied to the overall body with oils. It helps to release good mood hormones and lowers cortisol levels in the body. You can tailor your massage session according to your needs. It is a gentle and effective massage therapy that helps with overall mind and body healing.
What To Expect During Holistic Massage Therapy?
Many people get nervous while coming for their first holistic massage. Here is what to expect during a massage session to make things easier for you to understand:
- A small consultation with your therapist to understand your health conditions.
- Comfortable environment with soothing music to make you feel relaxed.
- Gentle or firm pressure techniques will be applied to your overall body.
- Deeply relaxed massage session that will end in 45-60 mins.
Tip: You need to drink plenty of water after a holistic massage therapy, which will help you in detoxification and encourage the natural healing process.
Benefits Of Holistic Massage Therapy?
There are many benefits of a holistic massage therapy. Some of them are:
- Reduce Muscle Tension
It helps to reduce muscle tension through massage on the overall body. It doesn’t focus on a single point, but after a massage session, you will feel reduced muscular tension in all parts of your body.
- Better Sleep Quality
Holistic massage therapy can help with sleep as it reduces the pain in the overall body, which helps to make you feel relaxed and comfortable. So you will experience better sleep quality than before.
- Relieve Stress & Anxiety
It will help with stress and anxiety through massage. Your therapist will ask you to breathe deeply, which will help to relieve stress and anxiety.
- Boost Immune System
It helps to boost the immune system by using different massage techniques. It helps to stimulate blood flow, which will boost your immune system.
- Help With Physical Issues
It helps with physical issues through massage of the whole body. It covers the parts that are in pain, and massage will help to reduce the pain. Holistic massage therapy can also help you to benefit from individual ailments.
Techniques Used For Holistic Massage Therapy
Our therapist will use five basic massage techniques during a holistic massage, which are as follows:
- Stroking and gliding: These are used to warm up the body and muscles for massage therapy.
- Kneading: This technique involves deeper kneading movement, which is used to press the soft tissues in a rhythmic way. It helps in stretching and loosening the muscles.
- Rubbing: It is a technique to realign the tissues by rubbing the area with thumb and fingers. The pressure is applied in a circular or linear pattern.
- Tapping: This technique is useful to improve the circulation of the body. In this the therapist uses the side of the hand to soften tissue.
- Vibration: This technique is used to improve the nerve system and stimulate deeper tissues and organs. The massage therapist will use their palm to shake your skin which helps to loosen up and relaxes your muscles.
In Which Conditions You Should Avoid Holistic Massage Therapy?
Here are some of the conditions in which you should avoid holistic massage therapy:
- Fever
- Undiagnosed pain
- Under the influence of a drug
- Active infections
- Recent injuries
- Inflammation
- High blood pressure
- Varicose veins
- Bruising
- Cuts
- Sunburn
- Osteoporosis
- Epilepsy
- Diabetes
- Heart problem
- Skin allergies
- Blood clots
- Nervous or psychotic conditions
- Pregnancy
Book An Appointment Today!
You can Book your Holistic Massage session now at Medical Massage & Detox. For more information contact us through call us at 07522 564 860 or by email info@medicalmassagedetox.com.
- FAQ's
Frequently Asked Questions and Answers
What is a Holistic Massage Therapy
A holistic massage therapy is a type of massage that considers the whole person, including their physical, emotional, and spiritual well-being.
What is the difference between a holistic massage and a regular massage?
What is holistic massage therapy good for?
Holistic massage therapy can help reduce stress, improve circulation, and promote relaxation.
