Hot Stone Massage Therapy in Croydon
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- Hot Stone Massage Therapy in Croydon
Hot Stone Massage Therapy in Croydon
45 min
60 min
90 min
If you are looking for deep relaxation and relief, a massage might be just a thing! A massage that has now become a popular choice is hot stone massage. It is a traditional massage technique which incorporates hot stones during massage to provide relief from stress and pain. If you want a relaxing and professional hot stone massage in Croydon, Medical Massage Detox is a great choice!
You might be wondering what a hot stone massage is? It is a special kind of massage in which hot stones are used during massage to relieve muscle tension, stress and improve blood circulation.
Stones which are used in this massage are basalt rocks which can absorb heat in them. These heated stones are placed on specific points of the body providing heat therapy to the muscles and performing massage strokes which helps to reduce pain and tension.
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Benefits Of Hot Stone Massage
When enjoying a hot stone massage from our experienced therapist you will be provided with many benefits some of them are as follows:
- Improves blood circulation: It increases the blood flow to muscles which helps to improve overall circulation of the body.
- Soothe muscle pain: The deep heat therapy helps to comfort the muscle stiffness and tightness.
- Restore physical and mental well-being: By using heated stones it helps in restoring physical and mental health which promotes deep relaxation to muscles and soft tissues.
- Enhance sleep schedules: The heated stones help to lower cortisol levels and increase hormones like serotonin and dopamine which promotes enhanced sleep schedules.
- Stimulates parasympathetic nervous system: It activates sensory nerves with heat and stone touch which creates a state of deep relaxation.
- Reduce stress and anxiety: It uses techniques which knead away the stress and anxiety leaving you feeling fully relaxed
Our hot stone massage treatment can be a great treat in winters!
Which Conditions Can Be Treated From Hot Stone Massage?
Many physicians believe that hot stone massage can manage various conditions including:
- Digestive Issues
- Chronic headaches
- Fibromyalgia
- Lower back pain
- Repetitive stress injuries
- Sport injuries
- Sciatica
- Lymphedema
- Exercise related injuries
- Fatigue
- Insomnia
- Depression
- Anxiety
- Post surgery pain (Consult your physician first before taking massage)
What Happens During A Hot Stone Massage Session
Nervous to come for the first time for a hot stone massage? Here is what happens before, during and after a hot stone massage session:
Before The Massage Session:
- Before coming to a hot stone massage session you need to wear comfortable clothes.
- You will be taken to a relaxing treatment room and the therapist will ask you some questions regarding your health or any recent injuries and your specific areas of pain.
- Then the stones will be sanitized and heated in water.
- They are not too hot to burn your skin or make you uncomfortable.
During The Massage Session:
- The heated stones coated with oil will be placed on the specific parts of the body where there is pain or soreness.
- Then the therapist will apply pressure to the muscles with the help of stones where needed.
- The therapist will apply different traditional techniques to soothe the pain and release tension.
- The therapist will also tap stones on one another to send vibration through to the body to rebalance energy within the body and mind.
After The Massage Session:
- After the hot stone massage you will feel deeply relaxed and restored.
- You will be prescribed some aftercare advice and recommend future sessions if needed.
- You will sleep relaxed and comfortable after a hot stone massage.
Book Your Hot Stone Massage Now!
Experience many relaxing benefits of a hot stone massage treatment and book a session at Medical Massage and Detox in Croydon now! You can call us at 07522 564 860 or info@medicalmassagedetox.com
- FAQ's
Frequently Asked Questions and Answers
What are the benefits of Hot Stone Massage?
It includes the following benefits:
- Improves blood circulation
- Soothe muscle pain
- Restore physical and mental well-being
- Enhance sleep schedules
- Stimulates parasympathetic nervous system
- Reduce stress and anxiety
What should you wear during a hot stone massage?
You should wear light and comfortable clothes during your massage session.
Does Hot Stone Massage untie muscle knots?
Yes, it is a beneficial tool for dissolving muscle knots in a gentle way.
What does a Hot Stone Massage do?
A hot stone massage helps in relieving muscle tension, stress and improves blood circulation.
Are the stones hot enough to burn or harm the skin?
No, the temperature of the massage stones is between 110˚F to 130˚F. They are not too hot to burn your skin or make you uncomfortable during a massage session.
