Indian Head Massage Therapy Or Massage Combination in Croydon
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Indian Head Massage Therapy Or Massage Combination in Croydon
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Indian head massage also known as Champissage, have been an ancient therapy which is based on the ayurvedic system of healing that has been practiced for over thousands of years in India. It helps in promoting physical and mental well being. It generally focuses on the head, neck, face, upper back and shoulders to release stress, tension and improve circulation. It also helps to rebalance your body’s energy levels. At Medical Massage & Detox you our expert therapist can make your headaches and muscle stiffness fly away like it never happened before!
What Is Indian Head Massage?
Indian head massage is performed on your head, face, neck, upper back and shoulders. It was originally used to improve scalp and hair condition. It is a deep massage that uses a variety of pressure and techniques to improve overall circulation of the body, releases tension and promotes relaxation.
It is a gentle Indian massage therapy that helps in releasing tension, stress and promotes overall head and hair health. It reduces the symptoms of depression and migraine. However, in Western cultures, massages often do not include the head, despite it being the epicentre of mental and physical wellbeing.
Benefits Of Indian Head Massage
There are many physical and mental health benefits of Indian head massage some of them are:
- Relieve Stress
It relieves stress by applying gentle strokes on the scalp and neck and makes your body feel relaxed.
- Reduce Eye strains
By applying pressure to acupressure points around the eyes area, forehead and temples.
- Enhance Sleep Quality
It helps to regulate sleep cycles and reduces aches for better sleep.
- Improves Circulation
It stimulates the blood flow from brain to neck through massage.
- Promotes Hair Growth
By increasing oxygen in the hair follicles which stimulates growth and health.
- Prevents Headaches
By releasing built-up tension in the head and neck area and relieving muscle stiffness.
- Rebalance Energy Levels
It helps to rebalance and renew energy levels by working with the three higher chakras i.e., mind,body and spirit.
- Stimulates Lymphatic Drainage
It helps in circulating blood to the neck area that stimulates lymphatic drainage.
- Relieves symptoms Of Depression
It helps to relieve the symptoms of anxiety and depression by promoting relaxation.
5 Tips To Maximize The Benefits Of Indian Head Massage
You can maximize the benefits of indian head massage by following the tips mentioned below:
- Keep yourself hydrated to help detoxify your body after the massage session.
- Avoid heavy meals before a massage session, and eat snacks or light meals.
- Practice deep breathing to enhance oxygen intake and reduce stress.
- Use the right oils for your needs according to your scalp type.
- Listen to calming and soothing music for deep relaxation.
Techniques Used In Indian Head Massage
Indian head massage is performed by using different techniques that help to relieve muscle stiffness and headaches. It starts from the upper back and shoulders by working its way up to the neck and scalp. Some massage sessions include a gentle facial massage for more relaxation. Here are some of the massage techniques used during Indian head massage:
- Gentle Circular Strokes: Gentle circular movements help in promoting relaxation to your head and body.
- Kneading: It is performed on the shoulders, neck and upper back to release muscle stiffness.
- Tapping: Gentle tapping helps to stimulate blood circulation in the brain, neck and shoulders.
- Stretching: It helps to release the muscle tension in the specific area of the body.
- Pressure Point Therapy: Applies firm pressure on the acupressure points to release tension and promote relaxation.
What To Expect in Indian Head Massage
Before Massage Session
- Indian head massage is a 60-90-minute soothing massage therapy that helps to relax your body. Our therapist will chat with you and ask some questions about your lifestyle, daily activities and any particular pain area. It is advised to wear loose-fitting or comfortable clothes before a massage.
During Massage Session
- Then our therapist will rub oil into your scalp and apply gentle or firm pressure according to your desire. Some oils can help with dandruff and thinning hair. You can let your therapist know in advance so that they can use specific oils according to your scalp's needs. These oils will also help in hair growth and shine, as head massages have many hair benefits.
After Massage Session
- After the head massage session, you will feel calm and relaxed. Our therapist will make your stiff muscles and headaches vanish in a single session. We will offer some aftercare tips that will help to last this session's effect for a longer time. You might feel drowsy, and it is normal after a session. Some people might face soreness in muscles, which is quite normal after an Indian head massage session.
Precautions For Indian Head Massage Croydon
Before an Indian Head Massage in Croydon, you need to check if you are not facing these conditions:
- Any medical conditions
- Skin allergies
- Broken skin
- Infectious scalp condition
- Are or might be pregnant
- Recent head injuries
- Head surgeries
- Acute inflammation
Note: If you are facing any of these conditions, then you should not get an Indian head massage as it can lead to severe outcomes.
Combining Indian Head Massage With Reflexology
If you are facing any of these conditions, then you should not get an Indian head massage as it can lead to severe outcomes. Indian head massage focuses on reducing stress and muscle stiffness and promotes mental clarity. At the same time, reflexology targets the body’s internal systems by applying pressure on reflex points of the body, which enhances the overall well-being. You can combine Indian head massage with reflexology for deep relaxation and to relieve muscle tension. This combination is ideal for the person who is looking for both mind and body relaxation or wants to address specific concerns, such as:
- Chronic muscle pain
- Headaches
- Sleep issues
Whether you’re seeking relaxation, emotional balance, or holistic healing, this treatment offers a tailored experience to suit your individual needs and areas of concern.
Today's Massage Session In Croydon?
You can book your massage session now at Medical Massage & Detox. For more information contact us through call at 07522 564 860 or by email info@medicalmassagedetox.com.
