Pregnancy Massage Therapy in Croydon
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- Pregnancy Massage Therapy in Croydon
Pregnancy Massage Therapy in Croydon
45 min
60 min
90 min
Massage during pregnancy achieves many of the same goals as regular massage – to relieve tension, ease sore spots, and improve circulation and mobility. With specialist supports, you can lie on your front up to 25 weeks and can adjust the treatment to suit your changing body. Please note there are two options 12-25 weeks or 25+ weeks
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Different massages have various benefits that include relaxation, reducing stress, and physical and mental well-being. But what about a massage during pregnancy? Is it beneficial? Or is it even safe? Research has shown that pregnancy massage therapy can be an instrumental ingredient in a woman’s pregnancy journey. At Medical Massage and Detox, we specialized in pregnancy massage. Our expert therapists understand the unique needs of pregnant clients and provide a soothing environment for them.
What Is Pregnancy Massage?
Pregnancy can be a beautiful journey, but as your body changes and gains weight, you may feel new aches, swelling and stress. A pregnancy massage is a gentle massage treatment that is specifically designed for expecting mothers.
Our expert therapist uses different massage techniques to help you relieve back pain, swollen feet and tension that pregnancy often brings in. We always prioritise the safety of both you and your baby.
Note: Please note that this massage can only be performed after the first three months (trimester) of your pregnancy.
What To Expect In Pregnancy Massage
Before The Session:
- During your first visit, you should expect a brief consultation. You will be asked about your pregnancy stage and any specific aches.
- In the massage room, you’ll lie on a massage table specially prepared with bolsters and pillows to support your body.
- Your therapist may use a few folded towels or a maternity pillow to make you feel cushioned.
- You can wear comfortable or loose-fitted clothes that can make you feel relaxed during your massage session.
During the Session:
- The therapist will use gentle, long strokes and light kneading that will help in soothing the tired muscles or comfort muscle soreness.
- We always keep gentle pressure and avoid firm pressure on the belly or reflex points.
- We might massage your feet or hands, which are often swollen or sore later in pregnancy.
- We also include natural, pregnancy-safe oils or lotions to help hands glide smoothly.
After the Session:
- Afterwards, you’ll be given a few minutes to slowly sit up.
- You might feel mild aches in normal muscles.
- It’s normal to feel very relaxed or even drowsy.
- We will offer you water and a moment to rehydrate before you leave.
- Finally, the therapist might share some after-care tips with you.
What Is The Difference Between Standard And Pregnancy Massage?
Standard Massage
- You can typically lie flat on your stomach which allows the therapist better access to the entire back for deeper work.
- Therapists use a variety of techniques with more pressure to relieve muscle tension and improve circulation.
- The focus is generally on relieving general muscle tension, improving overall circulation, and promoting deep relaxation for a non-pregnant client.
- There are no such special considerations for fetal safety, as the massage is not for a pregnant client.
Pregnancy Massage
- Therapists use supportive side-lying positions or specially designed tables with belly cut-outs to reduce pressure on the abdomen and improve maternal circulation
- Techniques are gentle and mild to avoid stimulating uterine contractions or causing discomfort.
- The focus is on specific discomforts of pregnancy, such as lower back pain, leg cramps, and swelling in the feet and ankles.
- All techniques are tailored to ensure the safety and well-being of both the mother and the fetus.
Benefits Of Pregnancy Massage
Pregnancy massage provides relief and relaxation that helps you to enjoy your pregnancy journey. There are various benefits of professional pregnancy massage which are as follows:
- Hormone Regulation
Pregnancy massage helps to regulate the hormones that are being disturbed during this condition. It promotes relaxation and increases hormones like serotonin and dopamine that result in a good mood and positivity. In fact, pregnant mothers who had massage reported reduced anxiety and improved mood.
- Better Sleep Quality
When you are in a condition of pregnancy you often face insomnia and restless nights. A soothing Pregnancy Massage Croydon can help you to deeply relax and experience better sleep, less insomnia.
- Reduce Muscle Cramps
This massage helps to reduce leg cramps through gentle stretching and kneading techniques used by our therapist. We listen to your concerns and if your neck and muscle are sore by carrying extra weight then we will focus on that part to make you feel relieved.
- Reduce Swelling & Improves Circulation
As pregnancy progresses blood flow increases and fluids can pool in the legs and feet. Light flowing strokes like Swedish massage stimulates the lymphatic system that can help in improving the circulation and reduce swelling.
- Alleviate Back & Joint Pain
Pregnancy often shifts your centre of gravity and adds weight that causes muscle tension. Our therapists target areas like the lower back, hips and shoulders to alleviate muscle tension and pain.
Safe Techniques For Pregnancy Massage
Safety is at the heart of antenatal massage. We follow expert guidance by generally recommending treatment only after the first trimester (about 12–14 weeks). Our therapist use safe techniques for pregnancy massage which are:
- Long Flowing Strokes: It helps to relax tight muscles and improves circulation.
- Gentle pressure: Light pressure with gentle kneading is used in this massage.
- Focus on lymphatic drainage: Gentle upward strokes used to reduce swelling in ankle and feet.
After 12 weeks, most women can enjoy regular massage sessions. Massage can be very beneficial throughout pregnancy till final weeks. It can ease late-stage discomfort and also help you stay calm and prepared for labour.
Note That: If you are nearing your due date just let us know and we’ll adjust the technique, still focusing on comfort and safety.
Risks Of Pregnancy Massage For Different Conditions
There are increased risks of miscarriage during the first 12 weeks. That is why we suggest our clients take massage sessions from 12 weeks onwards or 25+ weeks. Here are some of the pregnancy massage risks for different conditions if you are facing these conditions then you need to avoid this massage or consult to your doctor:
- Pregnancy induced hypertension (PIH)
- High risk pregnancy
- Preeclampsia
- Previous pre-term labor
- Severe swelling
- Severe headaches
- High blood pressure
- Recently gave birth
Why Choose Medical Massage And Detox For Your Pregnancy Care?
Here are some of the reasons that can make you clear that why you should choose Medical Massage & Detox for your pregnancy massage:
- Customized Massage Sessions: We offer fully personalized massage sessions that perfectly fits you. Whether you’re in 4 or 8 month your therapist will adapt techniques for what your body needs.
- Skilled Therapist: Our staff is highly skilled and professional and they regularly update their training including prenatal and postnatal massage.
- Peaceful Environment: You’ll get a peaceful ambiance each time you visit our clinic. Our place is best when it comes to physical and mental well being.
- Convenience & Choice: We offer flexible appointment durations ( 60 or 90 minutes).
- Rejuvenation: You’ll feel more relaxed and stress free after each session.
Book An Appointment Today!
Book your appointment today at Medical Massage & Detox by calling us at 07522 564 860 or through email info@medicalmassagedetox.com.
