If you dread those first few steps out of bed or feel a sharp “stabbing” sensation after sitting at your desk in East Croydon for too long, you are likely experiencing a very common but debilitating condition: Plantar Fasciitis.
For many residents in South Croydon, Wallington, and Banstead and surrounding areas, heel pain is often dismissed as “just a bit of stiffness.” However, as experts in podiatric health, we know that persistent heel pain is your body’s way of signalling that something is wrong with your foot mechanics.
The Tell-Tale Symptoms of Plantar Fasciitis
How do you know if your heel pain requires professional intervention? Look out for these specific symptoms:
- The “First Step” Sharpness: A stabbing pain in the bottom of the heel when you first stand up in the morning.
- Pain After Rest: Discomfort that returns after you’ve been sitting down for a long period (common for those commuting from Wallington or Purley).
- Post-Exercise Ache: While the pain might dull during a walk or run, it often intensifies significantly once you stop and rest.
Why is this happening?
The plantar fascia is a thick band of tissue that supports the arch of your foot. If you are regularly walking on the hard pavements of Croydon, wearing unsupportive footwear, or have a specific foot shape (like flat feet), this tissue can become inflamed or develop micro-tears.
Expert Heel Pain Treatment at Medical Massage Detox
At our South Croydon clinic, we don’t just treat the symptom; we identify the root cause. Our clinical approach to heel pain includes:
1. Biomechanical Assessment
We don’t just look at your foot while you’re sitting. We perform a full biomechanical assessment, analysing how you move and walk. This allows us to see if your gait (the way you walk) is putting undue stress on your heel.
2. Custom Orthotics
If your foot mechanics are contributing to the pain, we provide bespoke orthotics. Unlike generic insoles found in shops, these are medically prescribed to your foot’s unique contours. They realign your foot, distribute pressure evenly, and allow the plantar fascia to heal.
3. Personalised Rehabilitation
We provide targeted stretching and strengthening exercises tailored to your lifestyle—whether you are an active runner in Banstead or spend your days on your feet in Central Croydon.
Don’t Suffer in Silence
Heel pain rarely disappears on its own without intervention. In fact, leaving it untreated can lead to secondary pain in the knees, hips, and lower back as your body tries to compensate for the limp.
If you are looking for professional heel pain treatment in Croydon, our team at Medical Massage Detox is here to help you get back to pain-free movement.
Ready to stop the morning pain? Book your Biomechanical Assessment today and take the first step toward recovery.
