Shiatsu Massage Therapy in Croydon
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- Shiatsu Massage Therapy in Croydon
Shiatsu Massage Therapy in Croydon
45 min
60 min
90 min
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It is a kind of therapy which originated from traditional Japanese and Chinese culture, in which pressure is applied to the specific points on the body for healing and well-being purposes. It is based on a concept of Qi (or Chi) and aims to balance this energy flow through the meridians. Curious about what Qi is? It is a key energy that flows through the body along specific pathways which are called meridians.
Shiatsu massage focuses on balancing these Qi flows through the meridians to lighten stress, tension and pain.
Techniques Which Are Used In Shiatsu Massage?
It is performed in loose clothing and doesn’t use any oils. Different techniques are used in this massage to reduce stress and help in restoring balance of energy in the body which are:
Kneading
In kneading technique pressure is applied through the thumb, fingers, palm and elbows to the body’s soft tissues in a circular motion. This action compresses, lifts, and rolls the muscles which helps in breaking down adhesions, improves circulation and releases stress.
Stretching
Stretching technique involves stretching of different parts of the body like arm or leg to target specific muscle groups to release tension.
Joint Rotation
Joint rotation involves circular movements to gently mobilize joints like wrists, ankles or hips to improve flexibility and range of motions.
What To Expect During A Shiatsu Massage Session
Scared of coming for the first time to a shiatsu massage session? Worry not, here is the simple breakdown of before, during, and after a shiatsu massage session:
Before The Session:
- Your therapist will discuss your health concerns and goals.
- We will ask you some questions regarding your lifestyles.
- These questions will help to identify the right areas which need attention.
Tip: Wear comfortable and loose fit clothing before coming to a shiatsu massage session.
During the Session:
- The pressure applied during a session can range from gentle to firm which depends upon you.
- Breathing deeply during a session helps in releasing stress.
- The therapist will utilise some techniques which make you feel calm and comfortable.
After the Session:
- We will offer some aftercare advice and recommend future sessions if needed.
- You might feel tingling, warmth and a sense of release as Qi flows freely.
- Some individuals might feel soreness for a day or two which is totally normal.
Benefits Of Shiatsu Massage
Shiatsu is a holistic form of therapy that helps in improving the overall health of a person. There are number of benefits of shiatsu massage which are:
- Whole body relaxation
- Improves circulation
- Relieve tensions in muscles
- Enhanced sleep routines
- Emotional balance
- Helps in reducing muscle and joint pains
- Stimulates energy levels throughout the body
For Which Conditions Shiatsu Is A Good Choice?
Shiatsu massage claims to be a good choice for below health conditions:
- Poor posture
- Arthritis
- Asthama
- Hay fever
- Digestive problems
- Migranes
- Sport injuries
- Constant colds
- Skin conditions
- Insomnia
- Low libido
- Depression
- Fatigue
Your Local Holistic Heaven In Croydon
Are you looking for the best Shiatsu massage in Croydon? At Medical Massage and Detox we have the best experienced therapist who knows what to do. They will listen to your problem and provide the best services with proven results. Our session generally ends in 60-90 mins. You can customize your each massage session according to your preference. Our place is designed to release stress. We make sure our customer leaves the place with satisfactory remarks.
So what are you waiting for? Book your personalized shiatsu massage today and start your journey to total body wellness!
- FAQ's
Frequently Asked Questions and Answers
How many techniques are used in shiatsu?
Techniques which are used in shiatsu are kneading, stretching and joint rotation. They help in reducing stress and in restoring balance of energy in the body.
Do you wear clothes during a shiatsu massage?
Yes, you can wear comfortable and loose fit clothing before coming to a shiatsu massage session.
When should you not do a shiatsu massage?
When you are experiencing severe conditions like an open wound, acute injury, internal bleeding or blood clot, infectious disease or fractures then you should avoid shiatsu.
Do you feel any kind of pain in a shiatsu massage?
No, it is not a painful process. The pressure applied during a session can range from gentle to firm which depends upon you.
How much time does it take for a shiatsu massage session?
The time required for shiatsu is 60-90 mins for each session.
