Swedish Massage Therapy in Croydon

n/a

45 min

£70

60 min

£95

90 min

There are many types of massage, but Swedish massage is the most popular.You’ll enjoy this classic for all your relaxation needs! There are five types of strokes in this massage, the pressure can be light or firm according to your preference, and it is perfect for unwinding your whole body. Benefits of this massage are: Reduction in emotional stress, Aids immunity, Releases feel good chemicals, Improve sleep.

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A Swedish massage is the most common and gentle type of massage which energizes the overall body, improves circulation and health. It’s what many people think of as a classic massage, where you lie on a massage table and receive a hands-on, tension-releasing treatment. Swedish massage is one of the classic forms of massage which can become a base for different massage therapies such as Hot Stone Massage or Deep Tissue massage.

It’s a gentle therapy that uses oil for smooth flowing movements. It’s a perfect choice for those people who are newcomers or are sensitive to touch. This massage involves normal pressure with different techniques, which helps you feel calm and comfortable during your massage session.

What To Expect In A Swedish Massage

Swedish massage covers your full body starting from neck and back focusing on soft tissues and muscles. As these are the common areas to build up tension. After that the therapist will proceed to massage your other parts of the body. Your massage will probably last around 60-90 mins!

In this massage you will experience a soft and lighter touch from the therapist. Gentle movement techniques like light strokes and kneading are used in this massage to relax your body and mind.

Massage oils and lotions are used by therapists to keep the surface smooth to glide hands on the skin easily without any discomfort. You can communicate your skin type and skin allergic issues with your therapist to avoid any after effects or allergies.

This massage is best for reducing muscle tension and stress. It makes you feel lighter and relaxed after the first session. Techniques which are used by therapists during massage can make your muscle stiffness go away!

It is a gentler option than deep tissue massage. It is the best massage for those who are new and hesitant due to sensitivity to touch. You can choose a Swedish massage to make you feel refreshed and relax your mind and body.

Techniques Of Swedish Massage

Our therapist will use five basic massage techniques during a swedish massage which are as follows:

Stroking and Gliding: These are used to warm up the body and muscles for a massage treatment.
Kneading: This technique involves deeper kneading movement, which is used to press the soft tissues in a rhythmic way. It helps in stretching and loosening the muscles.
Rubbing: It is a technique to realign the tissues by rubbing the area with thumb and fingers. The pressure is applied in a circular or linear pattern.
Tapping: This technique is useful to improve the circulation of the body. In this the therapist uses the side of the hand to soften tissue.
Vibration: This technique is used to improve the nerve system and stimulate deeper tissues and organs. The massage therapist will use their palm to shake your skin which helps to loosen up and relaxes your muscles.

Health Benefits Of Swedish Massage

Massages are a great way to relax and unwind but they can do more than melting your stress away! The work done on your soft tissues and joints by a massage therapist during swedish massage benefits your body and mind in various ways:

Boost Your Mood: Massages have been found to improve mood by boosting the production of dopamine, serotonin, and oxytocin. Which helps to keep your mood lighter and refreshed.
Lowers Blood Pressure: It helps to keep your blood pressure normal by relaxing your muscles during a massage session.
Relieves Muscle Pain: Swedish massage can help with pain relief by decreasing metabolic waste from the body’s muscles and increase blood flow to the muscles.
Improves Flexibility: Swedish massages help to ease tension in your muscles and joints. It also improves your range of motion, which in turn increases your ability to stretch.

How Do You Prepare For A Swedish Massage?

Here are some of the tips that will help you to prepare for your massage session:

Keep yourself hydrated before a massage session as toxins are released after massage.
By drinking plenty of water it will help you flush toxins out of your body
Wear comfortable and loose fitted clothes
Eat light meal or a snack before your massage session
Communicate with your therapist if you have got any injury or have any pain on specific area of the body

Why Choose Us?

If you are looking for the Best Swedish Massage in Croydon then look no further than the Medical Massage & Detox Clinic in Croydon! We offer our clients best rates and quality services which are:

Expert Therapists: Our therapists are professional and know how to apply each technique to achieve best results and provide comfort to clients.
Customized Sessions: You can customize each massage session according to your feasibility.
Rehabilitation: We help our clients restore their physical and mental health.
Relaxing Vibes: Our space is designed to make stress vanish the second you walk in.
Your Comfort First: We listen to our clients and make sure that they are comfortable each time they visit us.
Proven Results: People left our clinic with reduced pain, lighter, and relaxed.

Book Your Massage Session Today!

Want to enjoy the benefits of Swedish Massage? Book an appointment now! We provide personal care and excellent results for your health.

Swedish Massage Therapy in Croydon